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New Year’s Eve 9AM & 10AM Team WODs

CrossFit SoCo – CrossFit WOD

A: Metcon (AMRAP – Rounds and Reps)

Team of 4

AMRAP 25:

Buy In: 2000m Row (250m Intervals)

20 Up Downs

20 KB Swings – Russian

20 DB Shoulder To Overhead

20 DB Bent Over Rows

*Conga Style*

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