CrossFit SoCo – CrossFit WOD

A: Moscow Mule (Time)

On The 4:00 x 6 Rounds:

15 Russian KBS

1 D/B Walking Lunge

15/12 Cal Bike

RX: 70/53

Scale: 53/35

RX+: 80+/60+
Score = Slowest Of The 6 Rounds

B: Donny (Time)

21-15-9-9-15-21

Deadlift, 225#

Burpee
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here
Thursday 5PM Only