Monkey Business

CrossFit SoCo – CrossFit WOD

A: Monkey Business (Time)

4 Rounds:

400m Run

20 DB Hang Clean & Jerks

15 Pull-ups
RX: 50/35

Scale: 35/20

RX+: 70/50

22 Minute Cap

B: Metcon (Weight)

3 Supersets:

5/5 SA NG DB Bench Press

20 Seated Banded Rows
Score=DB weight


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