CrossFit SoCo – SoCo’s Bootcamp

A: Metcon (No Measure)

Balance Drills:

1A: 5 x :30

Spotted Freestanding Handstands

2A: 3 x 10

5-Sec Hollow Hold + Snap to V-Up

B: Matador (Time)

Team of 2:

10 Rounds (5 Each)

8 T2B

1-Arm OH DB Carry

8 Burpee Over DB

1-Arm OH DB Carry


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