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Maida’s WOD – COVID Edition

CrossFit SoCo – CrossFit WOD

A: Maida (Time)

Conga Style

Teams of 4

Buy In: 25 Synchro Sit Ups

Then, 7 Rounds of

7 Burpee Box Jumps

7 Power Cleans 135/95, Hook Grip

7 KB Swings 53/35

7 Pull Ups

Buy Out: 25 Team Sit Ups
Maida’s WOD – COVID Edition

Team of 2 – Conga Style

Buy-In: 25 Synchro Sit-Ups

7 Rounds:

7 Burpee Box Jumps

7 Power Cleans 135/95, HOOK GRIP

7 KB Swings 53/35

7 Pull-Ups

Cash Out: 25 Synchro Sit-Ups

Partners will have their own equipment and square, moving out to do pull ups as needed.

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