“Maida” – 07/20/19

CrossFit SoCo – CrossFit WOD

Maida (Time)

Conga Style

Teams of 4

Buy In: Team Sit Ups x 50 Reps

Then, 10 Rounds of

10 Burpees Box Jumps

10 Power Clean 135/95, Hook Grip

10 KB Swings 53/35

10 Pull Ups

Buy Out: Team Sit Ups x 50 Reps (All four locked arms)


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