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Loch Ness Monster

CrossFit SoCo – CrossFit WOD

Weightlifting

A: Deadlift (Build To A Challenging Set Of 5)

Metcon

B: Loch Ness Monster (Time)

For Time:

50 Wall Balls 20/14

50 Box Jumps 24/20

50 Wall Balls 20/14

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