CrossFit SoCo – CrossFit WOD
Weightlifting
A: Deadlift (Build To A Challenging Set Of 5)
Metcon
B: Loch Ness Monster (Time)
For Time:
50 Wall Balls 20/14
50 Box Jumps 24/20
50 Wall Balls 20/14
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For Time:
50 Wall Balls 20/14
50 Box Jumps 24/20
50 Wall Balls 20/14
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