Knee Slapper

CrossFit SoCo – CrossFit WOD

A: Knee Slapper (Weight)

EMOM 16:

1) :40 Turkish Get-Ups

2) :40 Weighted Sit-Ups

3) 100m Farmers Carry

4) :40 Russian Twists
Strong emphasis on choosing challenging weights but always quality over quantity

Score=TGU weight

B: Partner Mile (Time)

Team of 2:

8 Rounds:

200m Run
You Go, I Go


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