CrossFit SoCo – CrossFit WOD

Weightlifting

A: Split Jerk (Build To A Heavy Single)

Metcon

B: Kick, Push (AMRAP – Reps)

AMRAP 12:

3 Shoulder to OH

3 Toes to Bar

3 Cal Bike

6 Shoulder to OH

6 Toes to Bar

6 Cal Bike

[Increase Each Round By 3 Reps]

—

RX: 115/85

Scale: 95/65

RX+: 135/95
Score = Total Reps Completed

3’s: 9 Reps

6’s: 27 Reps

9’s: 54 Reps

12’s: 90 Reps

15’s: 135 Reps

18’s: 189 Reps

21’s: 252 Reps