CrossFit SoCo – CrossFit WOD
Weightlifting
A: Split Jerk (Build To A Heavy Single)
Metcon
B: Kick, Push (AMRAP – Reps)
AMRAP 12:
3 Shoulder to OH
3 Toes to Bar
3 Cal Bike
6 Shoulder to OH
6 Toes to Bar
6 Cal Bike
[Increase Each Round By 3 Reps]
—
RX: 115/85
Scale: 95/65
RX+: 135/95
Score = Total Reps Completed
3’s: 9 Reps
6’s: 27 Reps
9’s: 54 Reps
12’s: 90 Reps
15’s: 135 Reps
18’s: 189 Reps
21’s: 252 Reps