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KB Class – 06/10/19

CrossFit SoCo – Kettlebell

Metcon (Weight)

5 Rounds

10 Dble Front Rack Goblet Squats

10 Dble Row

5 Box Jumps

Metcon (AMRAP – Reps)

4 Rounds

10 Dynamic Step Ups/Leg

Max Effort Pull Ups

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

15 Heavy Swings

100Ft Bear Crawl

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