KB Class – 06/07/19

CrossFit SoCo – Kettlebell

Metcon (AMRAP – Reps)

5 Min Max Reps Snatch

Metcon (Time)

3 Sets

15 Rope Bent Rows

5 Get Up Sit Ups/side

Metcon (Weight)

5 Sets

3 Heavy Windmills + 3 Push Press

6 RDL/Leg

Metcon (Weight)

3 Sets

4 Jefferson Curls

6 Floor Press to Pull Over

Metcon (No Measure)


Rig Travel


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