CrossFit SoCo – Kettlebell
Metcon (No Measure)
Warmup
5 min mobility
Bear crawl
Crab walk
Ape walk
3 sets
Single arm swing
Snatch
Windmill
Reverse lunge
3 deadlift high jumps
Metcon (Weight)
Emom 10
5 Double front squat
Emom 8
5 Double push press
Emom 6
5 alternating cleans
Metcon (Weight)
4 sets
RDL x 6
Bent press x 3
Metcon (No Measure)
Floor travel