CrossFit SoCo – Kettlebell

Metcon (No Measure)

Warmup

5 min mobility

Bear crawl

Crab walk

Ape walk

3 sets

Single arm swing

Snatch

Windmill

Reverse lunge

3 deadlift high jumps

Metcon (Weight)

Emom 10

5 Double front squat

Emom 8

5 Double push press

Emom 6

5 alternating cleans

Metcon (Weight)

4 sets

RDL x 6

Bent press x 3

Metcon (No Measure)

Floor travel