CrossFit SoCo – Kettlebell
Metcon (No Measure)
5 min body prep
3x
Lunge
death march
Bear crawl
Roll / cartwheels
Metcon (Weight)
4 sets
8 Snatch (4/4)
4 side side front from kick throughs
Metcon (Time)
For Time
10-8-6-4-2 Thruster pivot
100 ft farmers carry
Metcon (Weight)
Emom 12
1- 6 Swing + Squat swing
2- :30 beast hold
3- 8/side swing high pull
Metcon (Weight)
2x
8 Halos seated straddle
8 squeeze curls
4 bottoms up press