KB Class – 03/20/19

CrossFit SoCo – Kettlebell

Metcon (Weight)

6 rounds

:40 Clean and Jerk Alt

:40 side kick throughs

:40 rest

Metcon (Weight)

Emom 5

5 Double front squat

Metcon (Weight)

3 rounds

8 get up sit-ups/ side

8 single arm deadlifts/ side

Metcon (Time)

100 squat thrust sand bag over shoulder (with a partner)

(10 min cap)


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