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KB Class – 03/13/19

CrossFit SoCo – Kettlebell

Metcon (Weight)

20 Min EMOM

Odds: 15 Swings

Evens: 10 Step Ups

Metcon (Weight)

4X

8 Single Leg RDL/ Side

15 Close Stance Goblet Squats

Metcon (Weight)

Finisher:

3X

6 Bottoms Up press/ side

6 double pistol Curls

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