KB Class – 02/27/19

CrossFit SoCo – Kettlebell

Metcon (Weight)

Single KB Cluster x 10-8-6-4-2 (alternate)

20 Halos after each set

Metcon (Weight)

5 Min Max Goblet Squat

3 Burpees Every Break

5 Min Heavy Hold

3 Burpees Every Break

5 Min Plank Hold

10 Swings every break

Metcon (No Measure)

Stretch Flow


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