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KB Blockbuster

CrossFit SoCo – CrossFit WOD

Metcon

A: KB Blockbuster (AMRAP – Reps)

AMRAP 5:

Buy In: 35/25 Cal Bike

Max Rounds of “KB Chief”

-Rest 5 Minutes

AMRAP 5:

Buy In: 25/18 Cal Bike

Max Rounds of “KB Chief”

-Rest 5 Minutes

AMRAP 5:

Buy In: 15/10 Cal Bike

Max Rounds of “KB Chief”
RX: 70/53

Scale: 53/35

1 Round of “KB Chief”:

3 KB Swings – Heavy

6 Push-Ups

9 Air Squats

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