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International Women’s Day WOD

CrossFit SoCo – CrossFit WOD

Metcon

A: 2nd Annual International Women’s Day WOD (AMRAP – Rounds and Reps)

Team of 3:

AMRAP 30

3 Pull-Ups

8 Burpees

20 DB Snatches

20 Goblet Squat

*Team must hold a med ball for entirety of the workout*
This workout will be the 9AM & 10AM WOD.

All gentlemen please attend the 9AM WOD.

10AM is saved for the International Women’s WOD.

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