CrossFit SoCo – CrossFit WOD
A: Group Hug – Team of 3 (AMRAP – Rounds and Reps)
AMRAP 30:
5 Toes to Bar
5 Box Jump Overs
5 Hang Power Snatches
RX:
Weight 1: 75/55
Weight 2: 95/65
Weight 3: 115/85
Weight 4: 135/95
Weight 5: 155/105 (AMRAP)
Scale:
Weight 1: 55/45
Weight 2: 75/55
Weight 3: 95/65
Weight 4: 105/75
Weight 5: 115/85 (AMRAP)