CrossFit SoCo – CrossFit WOD

A: Group Hug – Team of 3 (AMRAP – Rounds and Reps)

AMRAP 30:

5 Toes to Bar

5 Box Jump Overs

5 Hang Power Snatches

RX:

Weight 1: 75/55

Weight 2: 95/65

Weight 3: 115/85

Weight 4: 135/95

Weight 5: 155/105 (AMRAP)

Scale:

Weight 1: 55/45

Weight 2: 75/55

Weight 3: 95/65

Weight 4: 105/75

Weight 5: 115/85 (AMRAP)