CrossFit SoCo – CrossFit WOD

Weightlifting

A: Squat Clean Thruster (Heavy Single)

Build To A Heavy Single

Metcon

B: Granola Bar (AMRAP – Rounds and Reps)

AMRAP 7:

7 Clusters

14 Burpees Over Barbell

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RX: 135/95

Scale: 95/65

RX+: 155/105