Announcements

2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer

CrossFit SoCo – CrossFit WOD

A: Power Clean & Jerk (Build To A Heavy Single)

Power Clean + Jerk

B: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#