Announcements
2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer
CrossFit SoCo – CrossFit WOD
A: Power Clean & Jerk (Build To A Heavy Single)
Power Clean + Jerk
B: Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#