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Goodie Bag

CrossFit SoCo – CrossFit WOD

Metcon

A: Goodie Bag (Time)

For Time:

2 Lap Run

50/35 Cal Bike/Row

40 Toes to Bar

200m Farmer’s Carry – Heavy

40 Toes to Bar

50/35.Cal Bike/Row

2 Lap Run

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