CrossFit SoCo – Fundamentals
Fundamentals: Day 3 (AMRAP – Rounds and Reps)
15 Minute AMRAP:
10 Wallballs
10 Pull-Ups
10 Slamballs
10 Box Jumps
10 Burpees
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15 Minute AMRAP:
10 Wallballs
10 Pull-Ups
10 Slamballs
10 Box Jumps
10 Burpees
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