blog

Fundamentals: Day 3

CrossFit SoCo – Fundamentals

Fundamentals: Day 3 (AMRAP – Rounds and Reps)

15 Minute AMRAP:

10 Wallballs

10 Pull-Ups

10 Slamballs

10 Box Jumps

10 Burpees

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!