CrossFit SoCo – CrossFit WOD
Weightlifting
A: Snatch (Build To A Heavy Single)
Metcon
B: Full Tilt (Time)
4 Rounds:
20 DB Snatches
50 Double Unders
—
RX: 50/35
Scale: 35/20
RX+: 55+/40+
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4 Rounds:
20 DB Snatches
50 Double Unders
—
RX: 50/35
Scale: 35/20
RX+: 55+/40+
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