Four Loko


2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!

CrossFit SoCo – CrossFit WOD

A: Front Squat (1 Front Squat @13X1 + 1 Front Squat )

Build To A Heavy Complex.

Stick To The First Rep’s Tempo.

B: Four Loko (Time)

On The 4:00 x 5 Rounds:

20/15 Cal Row

40 Double Unders

7 Front Squats

RX: 165/115

Scale: 135/95

RX+: 185/135
Score = Slowest Round Time


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