Fish Out of Water

CrossFit SoCo – CrossFit WOD

A: Power Clean (EMOM 8: 2 Power Cleans)

Building to 65% of 1RM Power Clean

B: Fish Out of Water (Time)

For Time:

2K Row OR 3.75 Mile Bike

10 Rounds of “Heavy Chief”
1 Round of “Heavy Chief”:

3 Power Cleans

6 Push-Ups

9 Air Squats

RX: 155/10

Scale: 115/85

RX+: 185/125


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