CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (No Measure)

On The 0:00:

AMRAP 8:

10 Russian KB Swings 53/35

10 Sit Ups

10 Burpees

On The 10:00:

100/80 Cal Bike

On The 20:00:

100/80 Cal Row

Home Workout

B: Metcon (Time)

5 Rounds:

60 Double Unders

40 Reverse Lunges

20 Burpees

C: Metcon (Time)

Equipment Free

5 Rounds:

60 Lateral Line Hops

40 Reverse Lunges

20 Burpees