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Endurance WOD – 04/28/19

CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

15 Cals Row

15 KB SDLHP 53/35

15 V-Ups

Rest 3 Min

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

200m Run

15 Box Jumps 24/20″

15 Slam Balls 30/20

Rest 3 Min

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

15/10 Cals Bike

15 Wall Balls 20/14

15 SA DB Hang Clean

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