CrossFit SoCo – CrossFit WOD
Metcon (Time)
For Time
1500m Row/Run Buy In
Then
20 RFT
5 Wall Balls
10 Push Ups
15 Sit Ups
Then
1500m Row/Run Cash out
(50 Min time cap)
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For Time
1500m Row/Run Buy In
Then
20 RFT
5 Wall Balls
10 Push Ups
15 Sit Ups
Then
1500m Row/Run Cash out
(50 Min time cap)
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