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Endurance Class – 02/03/19

CrossFit SoCo – CrossFit WOD

Metcon (Time)

“Sam”

Super 40!

For Time

40 Box Jumps (24/20 in)

40 Pull-Ups

40 Kettlebell Swings (53/35)40 Walking Lunges w/ KB in Goblet

40 Toes to Bar

40 Push Press (45/35 lb)

40 KB Deadlifts (53/35)

40 Wall Balls (20/14 lb)

40 Burpees

40 Double-Unders

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