Endurance – 8/11/19

CrossFit SoCo – CrossFit WOD

A: Dirty Curty (AMRAP – Rounds and Reps)

30 Minute AMRAP:

10 Curtis P

10 Wallball Situps

200m Run
1 Curtis P = 1 Power Clean + 1 Left Lunge + 1 Right Lunge + 1 Push Press


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