CrossFit SoCo – CrossFit WOD
A: Metcon (AMRAP – Reps)
AMRAP 36:
Max Cal Bike/Row
E6MOM:
7 Goblet Squats
8 T2B
9 Push-Ups
Scoring: 1 Cal = 1 Rep
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AMRAP 36:
Max Cal Bike/Row
E6MOM:
7 Goblet Squats
8 T2B
9 Push-Ups
Scoring: 1 Cal = 1 Rep
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