Endurance – 07/14/19

CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

40 Min AMRAP

20 Over Shoulder Toss

30 Single DB Step Ups

30 Hurdle Hops

30sec Hollow/30sec Superman

40 Plate GTO

50m Sled Push/Pull

500m Run


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