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Endurance – 06/16/19

CrossFit SoCo – CrossFit WOD

Metcon (Time)

For Time

500m Run

15 Thrusters 115/75

15 Burpees to T2B

15 KBS 53/35

400m Run

12 Thrusters

12 Burpees to T2B

12 KBS

300m Run

10 Thrusters

10 Burpees to T2B

10 KBS

200m Run

8 Thrusters

8 Burpees to T2B

8 KBS

100m Run

6 Thrusters

6 Burpees to T2B

6 KBS

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