CrossFit SoCo – CrossFit WOD

Metcon

A: DelighT (AMRAP – Rounds and Reps)

AMRAP 15:

12 Box Jumps 24/20″

12 Deadlifts

9 Burpees Over Barbell

9 Hang Power Cleans

6 C2B Pull Ups

6 Push Jerks

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RX: 155/105

Scale: 115/85

RX+: 155/105 + Bar Muscle Ups