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Dead & Co

CrossFit SoCo – CrossFit WOD

A: Dead & Co. (Time)

Buy-In: 1 Mile Run

27-21-15-9:

Deadlifts 135/95

Alt. Lunges (R+L=1)

AbMat Sit-Ups

Cash Out: 1 Mile Run
Time Cap = 40 Minutes

Run Subs:

2000/1600m Row

115/80 Cal Bike

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