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Crazy Stairs

CrossFit SoCo – CrossFit WOD

Metcon

A: Crazy Stairs (Time)

For Time:

10 Rounds of Cindy

50/35 Cal Row

30 Power Snatches
Snatches:

RX & RX+: 115/85

Scale: 95/65

RX+: Chest To Bar Pull-Ups

1 Round of Cindy:

5 Pull-Ups

10 Push-Ups

15 Air Squats

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