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CrossFit SoCo – CrossFit WOD

Weightlifting

A: 1 Strict Press + 2 Split Jerks (10+2, 5+2, 3+2, 1+2, 1+2, 1+2)

On The 90sec x 6 Sets:

Set 1: 10 Strict Press + 2 Split Jerks

Set 2: 5 Strict Press + 2 Split Jerks

Set 3: 3 Strict Press + 2 Split Jerks

Set 4-6: 1 Strict Press + 2 Split Jerks

Metcon

B: Cookies (AMRAP – Rounds and Reps)

AMRAP 9:

3 Muscle Ups

6 Pull Ups

9 Shoulder To Overhead



RX: 135/95

Scale: 95/65

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