CrossFit SoCo – Competitor’s

A: 3 Position Cleans (5 Sets x 3 Reps)

A/K + B/K + Ground
Technique Loads

B: Metcon (Weight)

On The 1:30 x 5 Sets:

2-5 Ring Muscle Ups

3-3-2-2-1 Hang Power Cleans

Build Up To 85% 1RM Clean
Looking For Unbroken Muscle Ups

C: Clean Group Hug (Time)

5 Rounds:

15 T2B

21/15 Cal Bike

7-6-5-4-3 Hang Power Cleans

Weight 1: 135/95

Weight 2: 155/105

Weight 3: 185/125

Weight 4: 205/145

Weight 5: 225/155