Competitor’s class – 12/22/18

CrossFit SoCo – Competitor’s Program

Split Jerk (1 RM)

Clean (1 RM)

Metcon (Time)

Team of 2

For Time

4 Rounds

10 Bar Muscle Ups

10 Alt DB SA Clean and Jerks 50/35

3 Rounds

20 Toes to Bar

80 Double Unders

2 Rounds

40 Wall Balls

10 Power Cleans 185/135


50′ SA OH Lunges 70/50

*partition as needed. For the dubz, switch partner after each fail.


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