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Competitor’s Class – 10.31.20

CrossFit SoCo – Competitor’s WOD

Weightlifting

A: Front Squat (Build To A Heavy Double)

Metcon

B: Metcon (Time)

For Time:

500m Row

21 Front Squats 165/115

21/21 SA KB Hang Snatches 53/35

500m Row

15 Front Squats 165/115

15/15 SA KB Hang Snatches 53/35

500m Row

9 Front Squats 165/115

9/9 SA KB Hang Snatches 53/35

500m Row

C: Metcon (Time)

Partner Wall Ball Relay

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