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Comp Class – 1.2.21

CrossFit SoCo – Competitor’s WOD

Weightlifting

A: Snatch (EMOM 8: 3 Squat Snatches )

Sets 1-4: 65% of 1RM

Sets 5-8: 70% of 1RM

B: Clean and Jerk (EMOM 8: 2 Clean and Jerks)

Sets 1-4: 70% of 1RM

Sets 5-8: 75% of 1RM

Metcon

C: Barbie Girl (Time)

4 Rounds:

20/15 Cal Bike/Row

1 Round of ‘Barbara +’



1 Round of Barbara +

10 Bar Muscle Ups

20 HSPU

30 AbMat Sit-Ups

40 Alt. Pistols

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