Comp Class – 07/13/19

CrossFit SoCo – Competitor’s Program

Power Clean + Push Jerk + Hang Power Clean + Split Jerk (1 set every 90sec x 6 Sets)

Only last 1-2 sets tough

Front Squat (3-2-1-3-2-1)


Metcon (Time)

For Time

200 Double Unders

50 Box Jumps Over 24/20″

20 Hang Clean and Jerks @95/65

10 Hang Clean and Jerks @125/85

5 Hang Clean and Jerks @145/105


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!