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Class WOD

CrossFit SoCo – CrossFit WOD

Metcon (Weight)

5 Sets

1 Snatch Deadlift

1 Below the Knee Power Snatch

1 Snatch Balance
Rest 90sec b/t sets.

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

8/6 Cal Bike

6 Power Snatch (115/75)

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