Class WOD

CrossFit SoCo – CrossFit WOD

Metcon (6 Rounds for calories)

E3MOM x 6 Sets

12 DB Push Press (AHAP)

60sec Max Effort Cals Row

Metcon (Time)

For Time

75 Toes to Bar

Every 2 Min, 15 Russian KB Swings (70/53)

(10min time cap)


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