Class WOD – 7/8/19

CrossFit SoCo – CrossFit WOD

A: Metcon (Time)

2K Row or 150/125 Cal Bike

Directly Into 10 Rounds:

3 Power Cleans

6 Pushups

9 Air Squats
RX: 135/95

Scale: 115/85

RX+: 185/125

25 Minute Cap

B: Metcon (No Measure)

4 Sets Not For Time:

10 Second Hollow Hold

20 Second Superman Hold

10 Second Hollow Hold

Rest 1 Minute


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