Class WOD – 7/11/19

CrossFit SoCo – CrossFit WOD

A: Hang Power Snatch (2 Rep )

15 Minutes To Build To A Heavy Complex

B: Metcon (2 Rounds for reps)

6 Minutes To Complete:

Buy In: 100 Double Unders

AMRAP In Remaining Time:

10 Pull-Ups

10 Power Snatch

-Rest 3 Minutes & Repeat
RX: 95/65

Scale: 75/55

RX+: C2B & 115/75


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