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Class WOD

CrossFit SoCo – CrossFit WOD

Weightlifting

Overhead Squat (3-3-3-3-3 Tempo (31×1))

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 Minutes

20 Alt. Lunges (10 ea.)

10 OH Squats (95/65) | (75/55)

10 Toes to Bar

*Lunges are no load, step forward

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