CrossFit SoCo – CrossFit WOD
Metcon (5 Rounds for reps)
5 Sets
3 Min AMRAP
20 Alt DB Snatch 60/40
Max HSPU in remainder of time
-Rest 2:00 between sets-
Score is number of reps of HPSU each round
Metcon (Weight)
Finisher
3 Sets
15 Perfect Push-Ups w/ Parallette
15 Double KB Rows
1:00 Plank