CrossFit SoCo – CrossFit WOD

Metcon (5 Rounds for reps)

5 Sets

3 Min AMRAP

20 Alt DB Snatch 60/40

Max HSPU in remainder of time

-Rest 2:00 between sets-
Score is number of reps of HPSU each round

Metcon (Weight)

Finisher

3 Sets

15 Perfect Push-Ups w/ Parallette

15 Double KB Rows

1:00 Plank