Class WOD – 12/05/18

CrossFit SoCo – CrossFit WOD

Metcon (Weight)

Double EMOM

EMOM x 12

1st – 8 Power Cleans (155/105) | (115/75)

2nd – 2 Rope Climbs

-Rest 4:00-

Metcon (Time)

EMOM x 12 Min

1st -10 BB Front Squats (Moderate)

2nd -12 Burpees over bar
Score is avg time for your 12 burpees over the bar

Metcon (No Measure)

10 Min Cool Down


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